Chats with Diane

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Foods that Make Skin Glow!

May 6, 2019

It is no secret that most of us need to focus on incorporating more vegetables into our diet to maintain a healthy weight and prevent disease. But did you know that you can also use these foods as a tried-and-true strategy to reduce inflammation like puffy eyes and promote a healthy glowing complexion?

I make it a goal to consume cruciferous vegetables daily to prevent cancer and encourage smoother skin from the inside out!

Here is your list the next time you dine in or out:

  • arugula
  • bok choy
  • broccoli
  • Brussels sprouts
  • cabbage
  • cauliflower
  • kale
  • radish
  • turnips

I especially love to eat soups that incorporate these vegetables. The morning after I eat them I can count on arising to find my skin feeling tighter and more radiant. Try it for yourself this week!

Check out this great article for more information on the health benefits of Cruciferous Vegetables along with some great recipes too!

Bon‎ Appétit!


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Tip for Using Awesome

April 23, 2019

I have found a new way to use Awesome. I am excited to share it with you!

After applying your make-up, give it about 10 minutes to set. Then, pat on a second layer of Awesome over your entire face. Be careful not to disrupt your make-up.

Because Awesome contains temporary tighteners, you will experience a noticeable lift. You will have smoother skin and that is sure to boost your confidence!

Leave a message and let me know how you are using Awesome.